embodied calm 3/21
A Movement & Mindfulness Workshop
Service Description
This experiential workshop blends Dance Movement Therapy and mindfulness practices to support emotional awareness, self-regulation, and embodied presence. Through guided movement, breathwork, and reflective exercises, participants are invited to reconnect with their bodies as a source of insight, expression, and healing. Participants will also get the chance to connect with other through movement. The workshop emphasizes a non-judgmental awareness of self through movement, encouraging participants to notice sensations, emotions, and patterns as they arise in the body. Simple, accessible movement explorations are combined with mindfulness practices such as grounding, body scanning, and moment-to-moment awareness. No prior dance or movement experience is required. Participants may experience: Increased body awareness and mind–body connection Stress reduction and emotional regulation Enhanced self-expression and creativity Greater presence, clarity, and inner balance This workshop is suitable for individuals seeking personal growth, stress relief, or a deeper connection with themselves through embodied mindfulness. All movements are adaptable, and participants are encouraged to work within their own comfort and physical abilities.
Upcoming Sessions
Cancellation Policy
Social Beings Class & Workshop Policy To keep our classes running smoothly and ensure that every guest has the best experience possible, please review our booking and cancellation policies below. Booking • All clients must book and pay for their class or workshop online to reserve a spot. • If you prefer to pay via Venmo, you must email us first so we can manually add you to the class and hold your reservation. Spots are not guaranteed until we confirm your booking. Cancellation Policy • Cancellations must be made at least 12 hours in advance. This allows our instructors to properly prepare, adjust class plans, and ensure they are compensated fairly for their time. • If you cancel within 12 hours of the class start time, the full class fee will be forfeited. • We understand that emergencies happen. If something unexpected occurs, please reach out through email or the website chat to let us know you can’t attend. In the case of a true emergency, we may be able to offer class credit, but it is not guaranteed. Thank you for helping us keep Social Beings running smoothly, respectful, and supportive for our instructors and our community.
Contact Details
1254 South 18th Street, Philadelphia, PA, USA
6108188639
weareallsocialbeings@gmail.com