Strength Flow

Think of this as the foundation of your strength—steady and intentional. A full-body flow blending the mindfulness of yoga with strength training through slow, deliberate moves. We use bands, sliders, balls and light weights as props.

 

Little Pulses

Our playful spin on barre. A mix of Pilates, barre, and yoga that flows and feels good. Expect light weights, bands, balls and good music that keeps you going. No pressure to get it perfect, just space to move, feel and find your rhythm. 

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Mat Pilates

Your weekly ritual. A mat class that feels like a reset button—focused, grounding, and a little bit magic. We slow things down to get deep into form and movement. 

 

Flow

Rooted in yoga, but not bound by it. This is a powerful, creative flow that builds strength and deepens presence. We move with breath, explore fluid transitions, and stay grounded in mindful movement. 

 

Untangle

For anyone looking to soften into the moment. This class weaves breath work, grounding flow, and hip and heart openers. We create space to move, breathe, and just be. ​

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Circuit

A strength class that feels supportive and fun. We’ll use dumbbells, bands, and the TRX for balanced, full-body movement. Expect thoughtful coaching in an intimate setting where you can really connect and feel strong. It’s social, steady, and always good energy—bring your coffee and stay after if you want to chat. ​

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Mom Workout

This is a community-first workout for moms—a place to move, sweat, laugh, and connect with other moms who truly get it.

 

We’ll start by warming up with gentle stretches, breathwork, and targeted core work to reconnect with your body. Then, we’ll kick it up with a cardio burst to get your energy flowing. Finally, we’ll hit a full-body circuit designed to challenge your strength, build resilience, and leave you feeling proud of what your body can do—all at a pace that’s approachable and adaptable for every mom.

 

If you’d like, you can wear your baby in a carrier and use them as extra resistance for certain exercises—it’s a fun way to move together!

 

Bring your coffee, questions, stories—or just yourself. This is your time to move, recharge, and be part of a supportive, fun, and real community.

 

Please note: Participants must be at least 6 weeks postpartum and cleared by a healthcare professional. It’s recommended to bring your baby in a carrier or on a mat. Strollers may be left on the ramp outside.

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Little Break

For our caretakers who need a breather. 35 minutes of movement. Pilates meets strength, while your little one stays close with toys or crafts to keep them busy. You move, they play-everyone gets what they need. 

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Parents are responsible for their own children during class, but we'll have the setup ready to make it easy and fun for both of you.