Controlled Strength
Think of this as the foundation of your strength—steady and intentional. A full-body flow that blends the mindfulness of yoga with strength training through slow, deliberate moves. We use bands, balls and weights as props.
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Power Sculpt
Equal parts movement and stress relief. Think minimal breaks, a steady burn, and a flow that helps you sweat, feel strong and shake off the day. Plus we start and end with everyones favorite core and glute work.
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Barre Sculpt
Our playful spin on barre. A mix of Pilates, barre, and yoga that flows and feels good. Expect lighter weights, bands, balls and good music that keeps you going. No pressure to get it perfect, just space to move, feel and find your rhythm.
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Mat Pilates
Your weekly ritual. A mat class that feels like a reset button—focused, grounding, and a little bit magic. We slow things down to get deep into form and movement.
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Midday Mobility Flow
Check in with your body midday with this smooth, feel-good flow that offers a fresh approach to movement. With Pilates based guidance to build core awareness and yoga-inspired mobility and breath work, you'll move around your mat in unexpected ways. Leave feeling more connected, grounded, and ready for the rest of your day.
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Slow Flow
This is a vinyasa-based class that emphasizes breath to movement connection. It is very beginner friendly, with each pose explained and explored thoroughly before linking them together at a slower intentional pace. We often dim the lighting to create a calming atmosphere incorporating supportive props like blocks and straps. Every class begins with breathwork and grounding and we always set an intention to guide the practice.
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Flow
Rooted in yoga, but not bound by it. This is a powerful, creative flow that builds strength and deepens presence. We move with breath, explore fluid transitions, and stay grounded in mindful movement.
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Slow Flow
This is a vinyasa-based class that emphasizes breath to movement connection. It is very beginner friendly, with each pose explained and explored thoroughly before linking them together at a slower intentional pace. We often dim the lighting to create a calming atmosphere incorporating supportive props like blocks and straps. Every class begins with breathwork and grounding and we always set an intention to guide the practice.
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Power Flow
A faster-paced, energizing flow that builds strength, sharpens focus, and challenges your body and mind. Each month we work toward a peak posture. This is movement with purpose, power, and play.
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Feel Good Dance
This is a feel-good class that emphasizes the fun, freeing movement of dance. Think swaying sequences, soft cardio, and intuitive steps that let your body loosen up without pressure to memorize choreography. It’s mood-lifting, low-impact, and all about trusting your body. No dance experience needed!
Untangle Stretch and Breathe
For anyone looking to soften into the moment. This class weaves breath work, grounding flow, and hip and heart openers. We create space to move, breathe, and just be. ​
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Circuit Strength
A strength class that feels supportive and fun. We’ll use dumbbells, bands, and the reformer for balanced, full-body movement. Expect thoughtful coaching in an intimate setting where you can really connect and feel strong. It’s social, steady, and always good energy—bring your coffee and stay after if you want to chat. ​
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Mamas and Bubs Strength and Core
This is a community-first workout for moms and soon-to-be moms—a space that celebrates motherhood and supports those who crave movement.
Expect an effective, full-body workout that builds core strength, glute power, posture, and overall confidence. We want you to feel empowered with a weight in hand, energized by the work, and proud of what your body can do.
You’re welcome to wear your baby in a carrier—they make great extra resistance and keep the workout playful and connected.
Bring yourself, your coffee, and whatever kind of day you’re having. This is your time to move, recharge, and be part of a supportive, real community.
**Please note: Participants must be at least 6 weeks postpartum and cleared by a healthcare professional. Strollers may be left on the ramp outside.**
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​Senior Strength
pay what you can
This class is a dedicated time for seniors to move their bodies in a safe, supportive, and effective way. We focus on building strength, improving balance, and maintaining mobility to support everyday life. Movements are thoughtfully designed, adaptable to different abilities, and taught with clear guidance and care.
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This is a pay-what-you-can offering because everyone deserves access to movement, community, and confidence in their body—at every stage of life.