Sculpt

A challenging but manageable full-body strength class designed to help you build muscle, improve control, and move better, all without impact on the joints. We blend elements of yoga, Pilates, and strength training, flowing through exercises that layer and build gradually. Expect focused, controlled movement with a big emphasis on form and breath so you leave feeling strong, worked, and really good in your body.

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Sculpt + Cardio

Everything you love about Sculpt, with a cardio boost. This class follows the same strength-based format, then adds a dedicated cardio sequence to raise your heart rate. Think jumping jacks and other energizing movements, with modifications always available. Expect a workout that feels strong, sweaty, and satisfying while still staying structured and supportive.

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Barre Sculpt

A beat-driven strength class set to music that’s easy to follow and deeply effective. Using light dumbbells, bands, and controlled bodyweight work, you’ll build stability, strengthen supporting muscles, and improve balance. Rooted in steady, intentional movement, this low-impact class is focused, challenging, and designed to leave you feeling strong and grounded.

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Mat Pilates

A class that honors classical Pilates principles while blending in modern movement to keep your body challenged and engaged. Strengthen your core, improve alignment, and build control through thoughtful sequences that leave you feeling long, strong, and balanced. Perfect for anyone looking to lay a solid foundation for all movement.

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Mobility Flow

A movement class focused on improving range of motion, joint health, and overall movement quality. Using bodyweight and props like yoga blocks, we move through controlled sequences that help open the hips, shoulders, and spine while building stability and awareness in the body. Perfect for anyone who wants to move better and feel better.

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Feel Good Flow

A fluid, yoga-inspired movement class that encourages exploration and expression through movement. This class blends breath work, flow, mobility, balance, and creative transitions that help you move in new ways and connect with your body. Expect a relaxed but engaging pace and movement that feels natural and freeing.

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Stretch

A grounded movement class that stays mostly close to the floor, blending dynamic stretches, slow transitions, and longer holds. This class focuses on releasing tension, opening the body, and calming the nervous system while still keeping the body gently moving. The space is set with a calm atmosphere, and sometimes we close with tea together. This is a moment to reset before heading back into the world.

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Feel Good Dance

This is a feel-good class that emphasizes the fun, freeing movement of dance. Think swaying sequences, soft cardio, and intuitive steps that let your body loosen up without pressure to memorize choreography. It’s mood-lifting, low-impact, and all about trusting your body. No dance experience needed!