Strength Flow

Think of this as the foundation of your strength—steady and intentional. A full-body flow that blends the mindfulness of yoga with strength training through slow, deliberate moves. We use bands, balls and weights as props.

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Sculpt Club

Equal parts movement and stress relief. Think minimal breaks, a steady burn, and a flow that helps you sweat, feel strong and shake off the day. Plus we start and end with everyones favorite core and glute work.

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Little Pulses

Our playful spin on barre. A mix of Pilates, barre, and yoga that flows and feels good. Expect lighter weights, bands, balls and good music that keeps you going. No pressure to get it perfect, just space to move, feel and find your rhythm. 

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Mat Pilates

Your weekly ritual. A mat class that feels like a reset button—focused, grounding, and a little bit magic. We slow things down to get deep into form and movement. 

 

Flow

Rooted in yoga, but not bound by it. This is a powerful, creative flow that builds strength and deepens presence. We move with breath, explore fluid transitions, and stay grounded in mindful movement. 

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Groove

This is a feel-good class that emphasizes the fun, freeing movement of dance. Think swaying sequences, soft cardio, and intuitive steps that let your body loosen up without pressure to memorize choreography. It’s mood-lifting, low-impact, and all about trusting your body. No dance experience needed!

 

Untangle

For anyone looking to soften into the moment. This class weaves breath work, grounding flow, and hip and heart openers. We create space to move, breathe, and just be. ​

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Social Beings Circuit

A strength class that feels supportive and fun. We’ll use dumbbells, bands, and the TRX for balanced, full-body movement. Expect thoughtful coaching in an intimate setting where you can really connect and feel strong. It’s social, steady, and always good energy—bring your coffee and stay after if you want to chat. ​

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Mom Workout

This is a community-first workout for moms and soon-to-be moms—a space that celebrates motherhood and supports those who crave movement.

 

Expect an effective, full-body workout that builds core strength, glute power, posture, and overall confidence. We want you to feel empowered with a weight in hand, energized by the work, and proud of what your body can do.

 

You’re welcome to wear your baby in a carrier—they make great extra resistance and keep the workout playful and connected.

 

Bring yourself, your coffee, and whatever kind of day you’re having. This is your time to move, recharge, and be part of a supportive, real community.

 

**Please note: Participants must be at least 6 weeks postpartum and cleared by a healthcare professional. Strollers may be left on the ramp outside.**

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​Senior Strength 

pay what you can

This class is a dedicated time for seniors to move their bodies in a safe, supportive, and effective way. We focus on building strength, improving balance, and maintaining mobility to support everyday life. Movements are thoughtfully designed, adaptable to different abilities, and taught with clear guidance and care.

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This is a pay-what-you-can offering because everyone deserves access to movement, community, and confidence in their body—at every stage of life.