alternative being 1/30
vinyasa+nidra+breath: reset your nervous system and cultivate inner calm
Service Description
Join us for a revitalizing 90-minute experience designed to restore balance, clarity, and energy. We’ll begin with a 45-minute deep Vinyasa flow, guided by Courtney, to open the body and release tension through breath and mindful movement. From there, Jason will lead you into a 15-minute Yoga Nidra practice, a guided body scan that promotes deep relaxation and helps you connect with your inner refuge. You’ll then be immersed in the calming vibrations of crystal sound bowls, creating a meditative soundscape to support balance, healing, and restoration. To close, we’ll move into 30 minutes of Wim Hof Method breathing, a powerful technique to clear the mind, recharge your energy, and leave you feeling refreshed and grounded. This workshop is open to all levels and offers the perfect opportunity to reset your nervous system, cultivate inner calm, and step back into life feeling renewed.
Upcoming Sessions
Cancellation Policy
Social Beings Class & Workshop Policy To keep our classes running smoothly and ensure that every guest has the best experience possible, please review our booking and cancellation policies below. Booking • All clients must book and pay for their class or workshop online to reserve a spot. • If you prefer to pay via Venmo, you must email us first so we can manually add you to the class and hold your reservation. Spots are not guaranteed until we confirm your booking. Cancellation Policy • Cancellations must be made at least 12 hours in advance. This allows our instructors to properly prepare, adjust class plans, and ensure they are compensated fairly for their time. • If you cancel within 12 hours of the class start time, the full class fee will be forfeited. • We understand that emergencies happen. If something unexpected occurs, please reach out through email or the website chat to let us know you can’t attend. In the case of a true emergency, we may be able to offer class credit, but it is not guaranteed. Thank you for helping us keep Social Beings running smoothly, respectful, and supportive for our instructors and our community.
Contact Details
1254 South 18th Street, Philadelphia, PA, USA
6108188639
weareallsocialbeings@gmail.com