MOVE WITH US

Join us for mindful movement classes & exciting outdoor meetups. We offer a carefully curated line-up of activities that range from peaceful yoga classes in serene natural settings to rollerblading adventures on Kelly Drive. We aim to foster a supportive and inclusive environment where everyone feels empowered to explore, grow & have a blast while staying active.

WHAT'S ON

How Do You Want to Feel?

ON-DEMAND WORKOUTS COMING SOON

Energized and Challenged?
This is a whole-body work out to strengthen your muscles, elevate your heart rate & target your core, all while moving through a healthy range of motion. Class is inspired by several modalities such as yoga, barre, pilates and bodyweight training.

Grounded & Empowered?
This is a flowing sequence of bodyweight and weighted exercises guided by your breath in order to improve physical strength and resilience.

Invigorated & Open?
In this vinyasa yoga class we prioritize opening the hips and shoulders to move stagnant energy and uplift your mood.

Calm & Balanced?
Slide into a state of ease with classes to shift you from stressed into stillness.

Powerful & Connected?
Combine physical strength building benefits of dumbbell exercises with mindfulness techniques to help you harness your inner power.

MOVE WITH US

How Do You Want to Feel?

ON-DEMAND WORKOUTS COMING SOON

Energized and Challenged? This is a whole-body work out to strengthen your muscles, elevate your heart rate & target your core, all while moving through a healthy range of motion. Class is inspired by several modalities such as yoga, barre, pilates and bodyweight training.

Grounded & Empowered? This is a flowing sequence of bodyweight and weighted exercises guided by your breath in order to improve physical strength and resilience.

Invigorated & Open? In this vinyasa yoga class we prioritize opening the hips and shoulders to move stagnant energy and uplift your mood.

Calm & Balanced? Slide into a state of ease with classes to shift you from stressed into stillness.

Powerful & Connected? Combine physical strength building benefits of dumbbell exercises with mindfulness techniques to help you harness your inner power.

Energized and Challenged?
This is a whole-body work out to strengthen your muscles, elevate your heart rate & target your core, all while moving through a healthy range of motion. Class is inspired by several modalities such as yoga, barre, pilates and bodyweight training.

Grounded & Empowered?
This is a flowing sequence of bodyweight and weighted exercises guided by your breath in order to improve physical strength and resilience.

Invigorated & Open?
In this vinyasa yoga class we prioritize opening the hips and shoulders to move stagnant energy and uplift your mood.

Calm & Balanced?
Slide into a state of ease with classes to shift you from stressed into stillness.

Powerful & Connected?
Combine physical strength building benefits of dumbbell exercises with mindfulness techniques to help you harness your inner power.