strength & mobility for runners
move better, build resilience and stay injury free
Service Description
This class focuses on the key strength and mobility work runners often skip but need most: hips, glutes, hamstrings, ankles, and core stability. Through targeted exercises and mobility drills, you’ll improve stride efficiency, joint stability, and overall durability so your runs feel stronger and smoother. It’s the perfect complement to your training if you’re preparing for races like the Broad Street Run or simply getting back into running as the weather warms up. All levels are welcome—whether you’re training for a race or just looking to support your running with smart strength work.
Upcoming Sessions
Cancellation Policy
Social Beings Fitness Booking Policy To keep our classes running smoothly and ensure that every guest has the best experience possible, please review our booking and cancellation policies below. Social Beings — Cancellation + Attendance Policy At Social Beings, our schedule is designed to respect the time, preparation, and energy of our instructors. Because teachers are paid regardless of attendance, your commitment to the class you reserve truly matters. These policies help us protect both our team and the experience we create for our community. Cancellation Windows 6:00 AM Classes: Must be canceled by 10:00 PM the night before. Classes after 12:00 PM: Must be canceled at least 4 hours before class start time. You may book anytime up until class begins. However, once you are inside the cancellation window, your reservation is considered final. Late Cancels + No-Shows Late Cancellation: $10 fee if you cancel after the allowed window. No-Show: Full class price charged if you do not attend and do not cancel. Unlimited Members + Package Holders: If you have an unlimited membership or class package and you no-show, you will still be charged a $10 no-show fee. This ensures accountability and protects instructor compensation. Why We Enforce This Holding a spot means an instructor has prepared for you and another client may have been turned away. These policies allow us to: Respect our teachers’ time and livelihood Keep classes intentional and well-paced Maintain fairness for everyone trying to book Community Agreement By reserving a class, you agree to these policies and acknowledge they help sustain a thoughtful, respectful environment for both students and instructors.
Contact Details
6108188639
weareallsocialbeings@gmail.com
1254 South 18th Street, Philadelphia, PA, USA