Feel Good Sculpt
A challenging but manageable full-body strength class designed to help you build muscle, improve control, and move better, all without impact on the joints. We blend elements of yoga, Pilates, and strength training, flowing through exercises that layer and build gradually. Expect focused, controlled movement with a big emphasis on form and breath so you leave feeling strong, worked, and really good in your body.
Sculpt + Cardio
Everything you love about Sculpt, with a cardio boost. This class follows the same strength-based format, then adds a dedicated cardio sequence to raise your heart rate. Think jumping jacks and other energizing movements, with modifications always available. Expect a workout that feels strong, sweaty, and satisfying while still staying structured and supportive.
Barre Sculpt
A beat-driven strength class set to music that’s easy to follow and deeply effective. Using light dumbbells, bands, and controlled bodyweight work, you’ll build stability, strengthen supporting muscles, and improve balance. Rooted in steady, intentional movement, this low-impact class is focused, challenging, and designed to leave you feeling strong and grounded.
Feel Good Flow
A fluid, yoga-inspired movement class that encourages exploration and expression through movement. This class blends breath work, flow, mobility, balance, and creative transitions that help you move in new ways and connect with your body. Expect a relaxed but engaging pace and movement that feels natural and freeing.
Stretch
A grounded movement class that stays mostly close to the floor, blending dynamic stretches, slow transitions, and longer holds. This class focuses on releasing tension, opening the body, and calming the nervous system while still keeping the body gently moving. The space is set with a calm atmosphere, and sometimes we close with tea together. This is a moment to reset before heading back into the world.
Feel Good Dance
This is a feel-good class that emphasizes the fun, freeing movement of dance. Think swaying sequences, soft cardio, and intuitive steps that let your body loosen up without pressure to memorize choreography. It’s mood-lifting, low-impact, and all about trusting your body. No dance experience needed!
Aerobic Dance
A feel-good dance aerobics class inspired by old-school aerobics. Expect rhythmic cardio, sculpt-inspired intervals, and simple, athletic movement—no complicated choreography. Build endurance, coordination, and confidence while you sweat, laugh, and move purely for the joy of it.
Music up. Lights low. Let's move.
Strength + Cardio
A full-body mat workout that blends strength training with short bursts of cardio. Move through timed intervals using Pilates principles to build strength, improve endurance, and elevate your heart rate—all without machines or high impact. Challenging but approachable, with modifications for every level. You'll leave feeling stronger, energized, and confident.
Strength + Stability
Build strength with purpose. This full-body class focuses on balance, core stability, and functional movement to help you feel stronger, more stable, and more confident in your body. Inspired by Pilates and yoga, you'll move through timed intervals of controlled, low-impact exercises like split squats, single-leg RDLs, and deep core work. We begin with core and mobility, finish with stretching and breathwork, and leave you feeling challenged, grounded, and refreshed. Open to all levels with modifications. Pre- and postnatal friendly.
Core Strength + Mobility
Build a stronger core while improving the way your body moves. This class combines deep core work with mobility exercises for your hips, shoulders, spine, and ankles to increase stability, reduce stiffness, and improve everyday movement. You'll leave feeling stronger, more open, and moving with greater ease.