strength flow
Service Description
Think of this as the foundation of your strength—done with intention. A full-body class built around primary moves, moving slow and steady for that real strength. Expect deep core work, high-rep / low-weight sets (2.5–8lbs), sliders, bands, and some unexpected creative twists. It’s a slow burn that builds powerful form and quiet confidence.
Upcoming Sessions
Cancellation Policy
Social Beings Class & Workshop Policy To keep our classes running smoothly and ensure that every guest has the best experience possible, please review our booking and cancellation policies below. Booking • All clients must book and pay for their class or workshop online to reserve a spot. • If you prefer to pay via Venmo, you must email us first so we can manually add you to the class and hold your reservation. Spots are not guaranteed until we confirm your booking. Cancellation Policy • Cancellations must be made at least 12 hours in advance. This allows our instructors to properly prepare, adjust class plans, and ensure they are compensated fairly for their time. • If you cancel within 12 hours of the class start time, the full class fee will be forfeited. • We understand that emergencies happen. If something unexpected occurs, please reach out through email or the website chat to let us know you can’t attend. In the case of a true emergency, we may be able to offer class credit, but it is not guaranteed. Thank you for helping us keep Social Beings running smoothly, respectful, and supportive for our instructors and our community.
Contact Details
1254 South 18th Street, Philadelphia, PA, USA
6108188639
weareallsocialbeings@gmail.com