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strength flow
South 18th Street
Service Description
Think of this as the foundation of your strength—done with intention. A full-body class built around primary moves, moving slow and steady for that real strength. Expect deep core work, high-rep / low-weight sets (2.5–8lbs), sliders, bands, and some unexpected creative twists. It’s a slow burn that builds powerful form and quiet confidence.
Upcoming Sessions
Contact Details
1254 South 18th Street, Philadelphia, PA, USA
6108188639
weareallsocialbeings@gmail.com
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