mamas and bubs strength and core

Service Description

This is a community-first workout for moms—a place to move, sweat, laugh, and connect with other moms who truly get it. We’ll start by warming up with gentle stretches, breathwork, and targeted core work to reconnect with your body. Then, we’ll kick it up with a cardio burst to get your energy flowing. Finally, we’ll hit a full-body circuit designed to challenge your strength, build resilience, and leave you feeling proud of what your body can do—all at a pace that’s approachable and adaptable for every mom. If you’d like, you can wear your baby in a carrier and use them as extra resistance for certain exercises—it’s a fun way to move together! Bring your coffee, questions, stories—or just yourself. This is your time to move, recharge, and be part of a supportive, fun, and real community. Please note: Participants must be at least 6 weeks postpartum and cleared by a healthcare professional. It’s recommended to bring your baby in a carrier or on a mat. Strollers may be left on the ramp outside. This space is for moms, by moms.-we get it. We're all in it together, figuring it out one day at a time. Feel free to feed, vent, laugh or just move. Bring your baby (12 months and under) or come solo- either way you're welcome. Please note: Participants must be at least 6 weeks postpartum and cleared by a healthcare professional to attend group classes. It’s recommended to bring your baby in a carrier or on a mat. Strollers may be left on the ramp outside the studio.